In this interactive class, we’ll explore balance, dizziness and vestibular disorders from a clinical perspective, diving into the underlying causes and engaging in evidence-based exercises designed to manage dizziness and improve your stability. Whether you’re addressing specific concerns or looking to enhance your overall balance, this class offers professional insights and practical tools to help you regain control and confidence in your movements. Taught by Joe Berkland, PT.
• Windsor: 1–2 p.m. Wednesday, Nov. 11 Windsor Rec Center, Buckeye and Redwood rooms
