This is a six-hour class held in one day and will prepare the expectant mother and her support person for the birth experience. Topics include stages of labor, delivery, coping techniques, options for pain control and what to expect after delivery.

Price of the class (65.00) includes mom and one support person. Please wear comfortable clothing, bring water, snacks, blanket, yoga mat or beach towel, and a pillow for floor practice. There will be a 30-minute lunch break. Please enter through the front entrance of the hospital and check in at the front desk. Let them know that you need to go to the "E" elevators. Take the "E" elevators to floor 5 and turn right, then take another right and the room will be on the left side (room # 5.516). There will be signs posted to direct you as well.