The Diabetes Prevention Program is a yearlong lifestyle change program that supports people as they work on behavior change, weight loss, and increasing physical activity with the goal to prevent or delay type 2 diabetes. Research shows that participation in this lifestyle change program can reduce your chances of getting type 2 diabetes by up to 71%.

Register here for a free phone consultation to see if you qualify and register for the program.

How the program works:

• A yearlong lifestyle change program.

• 24 one-hour group sessions- attend sessions weekly for the first few months, moving to once a month to keep you motivated

• Lead by UCHealth Registered Dietitians who are trained Lifestyle Coaches in the Prevent T2 curriculum

• Small group classes

• You will learn to:

  • eat healthy

  • increase physical activity

  • change behavior and stay motivated

  • overcome personal challenges