Yoga provides unique benefits to help us remain mobile as we age. It addresses strength, balance and flexibility in one practice, and the varied poses and movements stimulate the brain as well as our ocular-vestibular systems. In addition, yoga contributes to healthy joint function and to the ability to calm the nervous system. Join certified yoga teacher Lynda McCullough to learn more about maintaining mobility as we age.
• Fort Collins: 1–2 p.m. Monday, Nov. 30 Family Medicine Center, 1025 Pennock Pl., Ste. 101
