Aging affects our bodies in many ways, but exercise can help through providing positive impacts on our vascular, muscular, skeletal and cognitive health. Exercise can increase our confidence and energy, and it can help us with balance, flexibility and overall mobility. Learn about these various effects as well as barriers, motivation and safe ways to get started or add to your routines.
• Loveland: Noon–1:30 p.m. Wednesday, Nov. 18 Good Samaritan Loveland Village, 2101 S. Garfield Ave.
