This session will explore how foot health, mobility and spinal alignment work together to support balance and stability. Learn simple exercises and body-awareness strategies to improve posture, coordination and confidence, helping reduce fall risk in everyday movement. Guidance on the use of gait aids will also be included in this session. Presented by Dr. Alan Kress, PT, DPT, LSVT, President of What Ails Ya (A 501[c][3] specializing in your independence).
• Windsor: 9:30–11 a.m. Friday, Sept. 25, Windsor Community Recreation Center, Pine/Cedar room
