Aging affects our bodies in many ways, but exercise can help through providing positive impacts on our vascular, muscular, skeletal and cognitive health. Exercise can increase our confidence and energy, and it can help us with balance, flexibility and overall mobility. Learn about these various effects as well as barriers, motivation and safe ways to get started or add to your routines. A boxed lunch will be provided for Good Samaritan residents that day. Aspen Club members can purchase a meal on site for $10 or bring their own sack lunch. When you register, please indicate if you'd like a boxed lunch and if you have any dietary restrictions.
• Loveland: Noon–1:30 p.m. Wednesday, Nov. 18 Good Samaritan Loveland Village, 2101 S. Garfield Ave.
