Grief is a natural response to many of life's losses and not just the death of a loved one. We experience the loss of family and friends, changes in health, retirement, shifting relationships, changing roles, and other significant transitions that deserve to be acknowledged and understood. This presentation explores what grief is, how it can affect us physically and emotionally, and practical ways to care for ourselves while supporting others with compassion and confidence. Participants will leave with a deeper understanding of grief, simple tools they can use in everyday life, and information about local resources available for additional support.