In this workshop, led by Christa Timmerman with CSU Extension, we’ll discuss key nutrients to consider including in your diet, how to identify nutrient-dense foods, ways to avoid dehydration, how to make healthy food choices and how eating healthy will help you feel better and maintain your independence.
• Fort Collins: 1–2:30 p.m. Thursday, Oct. 15 Fort Collins Senior Center. To register and for fee inquiry, call 970.221.6644 and refer to activity #425424-01
