Are you ready to be supported in turning toward a positive direction in your life? In this workshop we will engage in several practices to learn about and build resilience — which is the ability to have inner strength, optimism and flexibility in the face of chaos, adversity and disappointment. Facilitated by Deanna O’Connell, UCHealth registered dietitian and mindfulness practitioner.
• Fort Collins: 1–2:30 p.m. Tuesday, Dec. 1 Fort Collins Senior Center.
To register and for fee inquiry, call 970.221.6644 and refer to activity #425428-01
