Are you ready to be supported in turning toward a positive direction in your life? In this workshop we will engage in several practices to learn about and build resilience — which is the ability to have inner strength, optimism and flexibility in the face of chaos, adversity and disappointment. Facilitated by Deanna O’Connell, UCHealth registered dietitian and mindfulness practitioner.
• Loveland: 1–2:30 p.m. Thursday, Nov. 19 Life Center, Silver Maple room
