This class, taught by registered dietitian Julie Gormley from the UCHealth Diabetes and Medical Nutrition Therapy department, will explain what pre-diabetes is and how it progresses to Type 2. Learn about the risk factors and long-term problems that may develop as well as how physical activity, good nutrition and weight loss can lower blood glucose and contribute to prevention of Type 2 diabetes. A light lunch will be provided by the Windsor Library for this “Lunch and Learn” event.
• Windsor: Noon–1:30 p.m. Friday, Nov. 13 Windsor Library, 720 3rd St.
