Based on the principles of lifestyle medicine, the PAVING program focuses on the whole person — body, mind and spirit — to empower individuals to live healthier lives with a sense of purpose. Participants will meet weekly for eight online sessions to learn about the 12 PAVING Wheel steps and how to implement them into their lives.
• Virtual introductory session: 5:30–5:45 p.m. Tuesday, Sept. 15, Microsoft Teams
• Virtual: 5:30–7 p.m. Tuesdays, Sept. 22–Nov. 10
• Email address required; link to virtual class and class materials will be emailed prior to class
